Written by Madeline Thomas
Eating a healthy diet is crucial for overall health and wellness and plays an important role in improving the quality of life you live. A diet full of vegetables, fruits, whole grains and protein can provide the nutrients our bodies and minds need to function at their best. Here are 5 recipes that fuel your body but also bring enjoyment and satisfaction.
1. Mississippi Pot Roast
Full recipe and credit here: https://belleofthekitchen.com/mississippi-pot-roast/
Mississippi Pot Roast is a flavorful, slow cooked beef roast that’s known for its tender texture and savory taste. Typically made with a chuck roast, it’s cooked with a packet of ranch dressing mix, au jus gravy mix, butter, and pepperoncici peppers, which infuse the meat with a rich, tangy, and slightly spicy flavor. This dish is perfect for a hassle free meal that is both delicious and packed with protein. Mississippi Pot Roast is sure to please a crowd!
2. Asian Honey Sriracha Meatballs
Full recipe and credit here: https://healthyfitnessmeals.com/easy-honey-sriracha-meatball-recipe/
Fuel your body with these Asian Honey Sriracha Meatballs: a perfect combination of protein, healthy fats, and bold flavors to keep you energized. Made with ground turkey or lean beef, these meatballs are packed with protein to support muscle recovery and keep you feeling full.
3. Tarragon Tuna Salad
Full recipe and credit here: https://www.tasteofhome.com/recipes/tarragon-tuna-salad/
Boost your nutrition with this Tarragon Tuna Salad recipe, a light, protein rich meal that’s perfect for a meal after the gym. Enjoy it on whole grain toast, in a lettuce wrap, or over a bed of greens for a quick and healthy meal.
4. Chicken and Sweet Potato Meal Prep
Full recipe and credit here: https://allnutritious.com/chicken-and-sweet-potato-meal-prep/
Chicken and Sweet Potatoes are rich in essential vitamins, minerals, and protein, with sweet potatoes offering a steady source of fiber and slow digesting carbs to prevent energy crashes. Add roasted broccoli or sautéed greens for an extra dose of micronutrients and antioxidants.
5. One-Skillet Bourbon Chicken
Full recipe and credit here: https://www.eatingwell.com/recipe/7921237/one-skillet-bourbon-chicken/
Craving a takeout style meal without the guilt? This One-Skillet Bourbon Chicken recipe is a macro friendly dish that has bold flavor while keeping your nutrition on track. Made with tender, juicy chicken breast and coated in a sweet, savory bourbon infused glaze, this meal is packed with muscle building protein and just the right amount of healthy carbs.
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